Power & Pause in Paradise

SEEK CALMNESS, DISCOVER CLARITY, AND BREAK BOUNDARIES TO RECONNECT

_______________

THIS RETREAT is for you if YOU..

+ Desire to explore the depths of yoga more

+ Are eager to embark on an inner journey

+ Seek to enhance & delve deeper into their physical practice

+ Crave more moments to make your soul smile

+ Are ready to uncover the transformative power of an active lifestyle

+ Want to embrace self-love & acceptance

+ Are yearning for truth & self-rediscovery

+ Feel lost or have already found your path

+ Are in a quest for balance & harmony

+ Want to discover or re-discover the pleasure of self-care

YOU’LL LEAVE THIS RETREAT WITH…

+ A deeper connection to a community of like-minded women

+ A new set of skills to put into practice on and off the yoga mat

+ A rejuvenated mind and body

+ A sense of gratefulness, playfulness, and a happy heart to return home with!

+ A deeper appreciation for yourself, encompassing the body, mind and spirit

+ Inspiration to continue your journey with confidence, courage, and consistency

Here’s a sneak peek into NoNo + Allie’s Classes and Workshops:

Along with our dynamic vinyasa and power yoga flows that you have come to know and love so well, we are super pumped to offer you some extremely unique and memorable experiences that you wouldn’t normally find in your weekly sessions at home.

Morning Energizing Yoga & Meditation: This full body stretch will awaken your body by challenging your breath, balance, and strength. There will be a few arm balances and core challenges sprinkled in along the way!

Power Yoga: Empowering & energizing. This vinyasa-style class challenges your core and your control. The pace will vary to offer a dynamic boost to your breath awareness and to keep you alert and attentive. A fusion of flow and fortitude to elevate your strength and stability along with your mind-body connection.

Yoga Sculpt: Where muscle meets yoga. Boost your metabolism, increase your stamina and discover your strength while fusing yoga poses with resistance training. The use of yoga blocks & other props will provide an intense challenge for your muscles and your mind. This class will get your heart beating, blood pumping and body sweating!

Dynamic Vinyasa Flow: Creative sequencing designed to find depth in simplicity and keep you curious to explore new dimensions of movement. This dynamic flow will challenge all aspects of your awareness. Invoking an abundance of vitality and clarity as you cultivate and expand the relationship between your body, breath and spirit.

Twist & Flow: Ever feel stuck or blocked inside? Do you struggle with making decisions?  This class will allow you to twist out uncertainty, release tension and enable you to flow with ease and clarity into the future.

**The full list of classes and schedule will be sent to all guests prior to the retreat.